Coming back to magick: my postpartum journey home to self
Becoming a parent is an incredible journey that changes your life in countless ways. While the love and joy that comes with having a child is unparalleled, the demands of parenthood can sometimes leave us feeling drained, exhausted, and disconnected from the world around us. As a new parent, you may find that you're struggling to reconnect with your sense of magic and wonder, but fear not – it's never too late to come back to magic after having a baby.
Here are a few tips to help you get back in touch with your inner magic:
Embrace the power of play
Children are natural magicians, and there's a reason why they're so drawn to make-believe and imagination. As adults, we tend to lose touch with our playful side, but getting back in touch with your inner child can be a powerful way to tap into your sense of magic. Spend some time playing with your child, whether that means building towers with blocks, pretending to be pirates, or simply engaging in silly games. Let go of your adult concerns for a little while and allow yourself to fully immerse in the world of play.
Connect with nature
Nature is a powerful source of magic and wonder, and spending time outdoors can be incredibly rejuvenating for both you and your child. Take a walk in the woods, visit a nearby park, or simply sit outside and soak up the sun. Take a few deep breaths and allow yourself to fully experience the sights, sounds, and smells of the natural world around you. Encourage your child to explore and interact with nature, and allow yourself to feel the magic that surrounds us all.
Practice mindfulness
Mindfulness is the practice of being present in the moment, fully aware of your thoughts, feelings, and surroundings. It can be a powerful tool for reconnecting with your sense of magic and wonder, as it helps you to fully engage with the world around you. Spend a few minutes each day practicing mindfulness, whether that means sitting quietly and focusing on your breath, or simply paying close attention to the sights and sounds around you. By cultivating a sense of mindfulness, you can learn to appreciate the beauty and magic that exists in every moment.
Engage in creative pursuits
Creativity is a powerful way to tap into your sense of magic and wonder, and it's something that you can share with your child. Whether you enjoy painting, drawing, writing, or crafting, take some time to engage in a creative pursuit each day. Encourage your child to explore their own creative side, and allow yourself to fully immerse in the creative process. There's something inherently magical about the act of creating, and it can be a powerful way to reconnect with your sense of wonder.
Embrace the unknown
Finally, remember that magic is all around us, and sometimes it's found in the unknown. Embrace the mystery and uncertainty of life, and allow yourself to fully experience the wonder of the unknown. Encourage your child to explore and ask questions, and be open to the unexpected. Sometimes, the most magical moments are the ones that we don't expect.
In conclusion, becoming a parent is an incredible journey that can sometimes leave us feeling disconnected from our sense of magic and wonder. However, by embracing the power of play, connecting with nature, practicing mindfulness, engaging in creative pursuits, and embracing the unknown, you can come back to magic after having a baby. Remember that magic is all around us, and by fully engaging with the world around you, you can tap into your inner magic and experience the wonder of life anew.
